Here is a vegetable and red quinoa stew I made recently. I made up the recipe based on what I had in the delivery: carrots, kale (or any other green would work), onions, zucchini, summer squash, and garlic; olive oil, salt and pepper, and some hot sauce, with a squeeze of fresh lemon juice added at the end complete the dish.
|ingredients - use what you like!|
|cooking down the carrots and onions in some olive oil|
|while the carrots and onions cook, I started the quinoa. |
I love quinoa - so easy and very healthy!
|the chopped garlic and kale are added to the carrots and onions mixture|
|after the kale softens, add the zucchini and summer squash |
which don't need to cook for too long
|done! How easy was that?|
|the quinoa is done when the germ (the yellow spiral bit) separates from the germ|
|mix the vegetables and quinoa together, squeeze a bit of lemon juice over the top...|
|time to enjoy a bowl|
Bye for now...