Lentil & Split Pea Stew

Toward my effort at healthy eating, here is a Lentil & Split Pea Stew I made a few months ago. I was kind of winging it - a few carrots, a few onions, lots of garlic, some herbs, broth, salt and pepper. Very simple, but tasty.

I normally like to cook with French lentils because they cook really fast and are delicious, but these red lentils were great too (and fast cooking). The split peas however took much longer (I didn't soak them first), so I probably wouldn't combine them again. I started out by sauteing the onions and carrots in olive oil and then just added the remaining ingredients, gave it a quick stir, then added the vegetable broth, and cooked until the beans were soft.

The stew turned out to be rather thick because I had to keep cooking it because of the split peas. I served it with some crostini...delicious!

all of the ingredients combined

add a several cups of vegetable broth

cover and cook over low heat

served with french bread crostini

yum!

Bye for now...

Mixed Vegetable & Red Quinoa Stew

I get a weekly delivery from Boston Organics so I've been trying to find - or make up - recipes to use the contents of my boxes. Sometimes it can be difficult and I wind up with tons of potatoes or kiwis or something. But, for the most part I really love getting fresh fruit and vegetables delivered right to my door, and having the surprise of not knowing exactly what I'll get.

Here is a vegetable and red quinoa stew I made recently. I made up the recipe based on what I had in the delivery: carrots, kale (or any other green would work), onions, zucchini, summer squash, and garlic; olive oil, salt and pepper, and some hot sauce, with a squeeze of fresh lemon juice added at the end complete the dish.

ingredients - use what you like!

cooking down the carrots and onions in some olive oil

while the carrots and onions cook, I started the quinoa.
I love quinoa - so easy and very healthy!

the chopped garlic and kale are added to the carrots and onions mixture

after the kale softens, add the zucchini and summer squash
which don't need to cook for too long

done! How easy was that?

the quinoa is done when the germ (the yellow spiral bit) separates from the germ

mix the vegetables and quinoa together, squeeze a bit of lemon juice over the top...
and voila!

time to enjoy a bowl

delicious!

Bye for now...